Dates Deglet Nour

Dates Deglet Nour by Brousse Vergez has 272 kcal per 100 g.

Dates Deglet Nour contains 1.8 g of protein per 100 g.

Yes — carbohydrates provide 95% of its calories (61.1 g per 100 g, of which 59.5 g is sugar). It also delivers 10.2 g of fiber.

Yes — 59.5 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 97% of its carbohydrates.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59.5 g); points in favor come from fiber (10.2 g). Overall that places it in band C.

About 37 g of Dates Deglet Nour equals 100 kcal.