Dark Chocolate Blueberry Açai

Dark Chocolate Blueberry Açai by Western Family has 450 kcal per 100 g. One serving (40 g) is about 180 kcal.

Dark Chocolate Blueberry Açai contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Yes — 52.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Yes — just 87.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (52.5 g), saturated fat (11.2 g); points in favor come from fiber (5 g). Overall that places it in band E.

About 22 g of Dark Chocolate Blueberry Açai equals 100 kcal. It is energy-dense, so small amounts add up quickly.