Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410391713021 · Data last verified:
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Common questions
How many calories are in Dúo?
Dúo by Heras Bareche has 435 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Dúo?
Dúo contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.
Is Dúo high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.
Why does Dúo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (29 g), saturated fat (3.2 g). Overall that places it in band D.
How much Dúo is 100 calories?
About 23 g of Dúo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dúo high in calories?
Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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