Other · Nutrition facts

Couscous Légumes Et Mouton

154 kcal per 100 g, with 7.9 g protein, 20.1 g carbs and 3.9 g fat. Full micronutrients and serving info below.

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Couscous Légumes Et MoutonNutri-Score BCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
7.9 g
Protein
21% of calories
20.1 g
Carbs
55% of calories
3.9 g
Fat
24% of calories
Macro split
Protein 21%Carbs 55%Fat 24%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar1.7g
Saturated fat1g5% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263851742117 · Data last verified:

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3263851742117

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Common questions

How many calories are in Couscous Légumes Et Mouton?

Couscous Légumes Et Mouton by Leader Price has 154 kcal per 100 g.

How much protein is in Couscous Légumes Et Mouton?

Couscous Légumes Et Mouton contains 7.9 g of protein per 100 g.

Is Couscous Légumes Et Mouton low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 20.1 g of carbs come from starch and fiber rather than sugar.

Is Couscous Légumes Et Mouton high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Couscous Légumes Et Mouton a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Couscous Légumes Et Mouton have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.3 g). Overall that places it in band B.

How much Couscous Légumes Et Mouton is 100 calories?

About 65 g of Couscous Légumes Et Mouton equals 100 kcal.

Is Couscous Légumes Et Mouton high in sugar or fat?

Per 100 g it has 1.7 g sugar and 3.9 g fat (1 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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