Meat · Nutrition facts

Cotolette Con Spinaci

257 kcal per 100 g, with 8.7 g protein, 19 g carbs and 16 g fat. Full micronutrients and serving info below.

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Cotolette Con SpinaciNutri-Score CCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
8.7 g
Protein
14% of calories
19 g
Carbs
30% of calories
16 g
Fat
56% of calories
Macro split
Protein 14%Carbs 30%Fat 56%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat2.5g12% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2943510001694 · Data last verified:

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2943510001694

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Common questions

How many calories are in Cotolette Con Spinaci?

Cotolette Con Spinaci has 257 kcal per 100 g.

How much protein is in Cotolette Con Spinaci?

Cotolette Con Spinaci contains 8.7 g of protein per 100 g.

Is Cotolette Con Spinaci low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Cotolette Con Spinaci high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Cotolette Con Spinaci have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (8.7 g). Overall that places it in band C.

How much Cotolette Con Spinaci is 100 calories?

About 39 g of Cotolette Con Spinaci equals 100 kcal.

Is Cotolette Con Spinaci high in sugar or fat?

Per 100 g it has 0.8 g sugar and 16 g fat (2.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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