Cookies ‘n Cream

Cookies ‘n Cream by Blue Bell Ice Cream has 241 kcal per 100 g. One serving (97 g) is about 234 kcal.

Cookies ‘n Cream contains 5.2 g of protein per 100 g — about 5 g per 97 g serving.

Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 113.4 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.7 g), saturated fat (7.2 g). Overall that places it in band D.

About 41 g of Cookies ‘n Cream equals 100 kcal.

It is a moderate source: 144.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.