Dairy & Eggs · Nutrition facts

Comté Râpé 34%mat.gr

by Marque Repère, Les Croisés

421 kcal per 100 g, with 28 g protein, 0.5 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Comté Râpé 34%mat.grNutri-Score DCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
28 g
Protein
27% of calories
0.5 g
Carbs
0% of calories
34 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat24g120% DV
Cholesterol2.5mg1% DV
Sodium400mg17% DV
Potassium154.7mg3% DV
Calcium121.2mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700611883 · Data last verified:

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3564700611883

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Common questions

How many calories are in Comté Râpé 34%mat.gr?

Comté Râpé 34%mat.gr by Marque Repère, Les Croisés has 421 kcal per 100 g.

How much protein is in Comté Râpé 34%mat.gr?

Comté Râpé 34%mat.gr contains 28 g of protein per 100 g.

Is Comté Râpé 34%mat.gr a good source of protein?

Yes — 28 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Comté Râpé 34%mat.gr keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Comté Râpé 34%mat.gr high in saturated fat?

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Why does Comté Râpé 34%mat.gr have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (24 g), sodium (400 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Comté Râpé 34%mat.gr is 100 calories?

About 24 g of Comté Râpé 34%mat.gr equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Comté Râpé 34%mat.gr high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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