Other · Nutrition facts

Ciecierzyca Gotowana

83 kcal per 100 g, with 4.9 g protein, 9.1 g carbs and 2 g fat. Full micronutrients and serving info below.

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Ciecierzyca GotowanaNutri-Score ACompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
4.9 g
Protein
26% of calories
9.1 g
Carbs
49% of calories
2 g
Fat
25% of calories
Macro split
Protein 26%Carbs 49%Fat 25%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar0g
Saturated fat0.2g1% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367338045 · Data last verified:

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Barcode

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4063367338045

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Common questions

How many calories are in Ciecierzyca Gotowana?

Ciecierzyca Gotowana by K-Classic has 83 kcal per 100 g.

How much protein is in Ciecierzyca Gotowana?

Ciecierzyca Gotowana contains 4.9 g of protein per 100 g.

Is Ciecierzyca Gotowana low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Is Ciecierzyca Gotowana a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Ciecierzyca Gotowana have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much Ciecierzyca Gotowana is 100 calories?

About 120 g of Ciecierzyca Gotowana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ciecierzyca Gotowana high in sugar or fat?

Per 100 g it has 0 g sugar and 2 g fat (0.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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