Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20645045 · Data last verified:
Compare Churros with another foodLog Churros in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Churros?
Churros by sol&mar has 154 kcal per 100 g. One serving (100 g) is about 154 kcal.
How much protein is in Churros?
Churros contains 4.2 g of protein per 100 g — about 4.2 g per 100 g serving.
Is Churros high in carbs?
Yes — carbohydrates provide 85% of its calories (31.8 g per 100 g, of which 8.3 g is sugar). It also delivers 2 g of fiber.
Why does Churros have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452 mg). Overall that places it in band C.
How much Churros is 100 calories?
About 65 g of Churros equals 100 kcal.
Is Churros high in sugar or fat?
Per 100 g it has 8.3 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
More Snacks foods
Explore all →
Riz Au Lait Parfum VanilleDr. Oetker126 kcal · 3.7g proteinC
Flan Nature150 kcal · 3g proteinB
8 Onigiri Aux Légumes Bouchées À Base De Riz Et De LégumesPicard136 kcal · 2.8g proteinA
FritesThiriet135 kcal · 2.3g proteinA
Frites Coupe LargeThiriet132 kcal · 2.3g proteinC
Clafoutis Cerises GriottesMarie Morin149 kcal · 4.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API