Chunk Light Yellowfin Tuna In Water

Chunk Light Yellowfin Tuna In Water by Dolores has 106 kcal per 100 g.

Chunk Light Yellowfin Tuna In Water contains 22.4 g of protein per 100 g.

Yes — 22.4 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.4 g). Overall that places it in band A.

About 94 g of Chunk Light Yellowfin Tuna In Water equals 100 kcal.

Per 100 g it has 0 g sugar and 1.2 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.