Other · Nutrition facts

Chou Chinois Braise

52 kcal per 100 g, with 1.6 g protein, 5.2 g carbs and 2 g fat. Full micronutrients and serving info below.

Vitamin C
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Chou Chinois BraiseNutri-Score BCompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
1.6 g
Protein
14% of calories
5.2 g
Carbs
46% of calories
2 g
Fat
40% of calories
Macro split
Protein 14%Carbs 46%Fat 40%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium168mg7% DV
Potassium292.4mg6% DV
Calcium95.8mg7% DV
Iron1mg6% DV
Vitamin C36.3mg40% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760252060104 · Data last verified:

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3760252060104

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Common questions

How many calories are in Chou Chinois Braise?

Chou Chinois Braise by La Brouette has 52 kcal per 100 g.

How much protein is in Chou Chinois Braise?

Chou Chinois Braise contains 1.6 g of protein per 100 g.

Why does Chou Chinois Braise have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Chou Chinois Braise is 100 calories?

About 192 g of Chou Chinois Braise equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chou Chinois Braise a good source of vitamin C?

It is a good source: 36.3 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

Is Chou Chinois Braise high in sugar or fat?

Per 100 g it has 4 g sugar and 2 g fat (0.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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