Other · Nutrition facts

Chick Peas

121 kcal per 100 g, with 7.5 g protein, 15.2 g carbs and 2.1 g fat. Full micronutrients and serving info below.

High fiber
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Chick PeasNutri-Score BCompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
7.5 g
Protein
27% of calories
15.2 g
Carbs
55% of calories
2.1 g
Fat
18% of calories
Macro split
Protein 27%Carbs 55%Fat 18%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar0.5g
Saturated fat0.3g2% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600316529 · Data last verified:

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Barcode

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4088600316529

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Common questions

How many calories are in Chick Peas?

Chick Peas by Aldi has 121 kcal per 100 g.

How much protein is in Chick Peas?

Chick Peas contains 7.5 g of protein per 100 g.

Is Chick Peas low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

Is Chick Peas high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Chick Peas a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Chick Peas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (6 g). Overall that places it in band B.

How much Chick Peas is 100 calories?

About 83 g of Chick Peas equals 100 kcal.

Is Chick Peas high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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