Cereal Burger Provenzal

Cereal Burger Provenzal by Natursoy has 197 kcal per 100 g. One serving (80 g) is about 158 kcal.

Cereal Burger Provenzal contains 3.7 g of protein per 100 g — about 3 g per 80 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 23.6 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.7 g). Overall that places it in band B.

About 51 g of Cereal Burger Provenzal equals 100 kcal.

Per 100 g it has 1.9 g sugar and 8.6 g fat (1.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.