Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3493410000468 · Data last verified:
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Common questions
How many calories are in Cassoulet?
Cassoulet has 125 kcal per 100 g.
How much protein is in Cassoulet?
Cassoulet contains 10.6 g of protein per 100 g.
Is Cassoulet a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Cassoulet low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.
Why does Cassoulet have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band B.
How much Cassoulet is 100 calories?
About 80 g of Cassoulet equals 100 kcal.
Is Cassoulet high in sugar or fat?
Per 100 g it has 0.4 g sugar and 5.6 g fat (1.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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