Braised Pork With Potato

Braised Pork With Potato by T&T has 210 kcal per 100 g. One serving (200 g) is about 420 kcal.

Braised Pork With Potato contains 8 g of protein per 100 g — about 16 g per 200 g serving.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g); points in favor come from protein (8 g). Overall that places it in band C.

About 48 g of Braised Pork With Potato equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.5 g sugar and 17.5 g fat (6.5 g saturated). Fat provides 75% of its calories, so portion size matters most here.