Bocaditos Braseados

Bocaditos Braseados by Garden Gourmet has 229 kcal per 100 g. One serving (88 g) is about 200 kcal.

Bocaditos Braseados contains 17.3 g of protein per 100 g — about 15.1 g per 88 g serving.

Yes — 17.3 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (17.3 g). Overall that places it in band A.

About 44 g of Bocaditos Braseados equals 100 kcal.

Per 100 g it has 1.6 g sugar and 14.1 g fat (1.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.