Biscuits De Son D'avoine

Biscuits De Son D'avoine by Dukan has 355 kcal per 100 g. One serving (38 g) is about 133 kcal.

Biscuits De Son D'avoine contains 10.1 g of protein per 100 g — about 3.8 g per 38 g serving.

Yes — 10.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (480 mg); points in favor come from fiber (15.6 g), protein (10.1 g). Overall that places it in band B.

About 28 g of Biscuits De Son D'avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.