Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011515959235 · Data last verified:
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Common questions
How many calories are in Avena?
Avena by Colfiorito has 389 kcal per 100 g. One serving (80 g) is about 311 kcal.
How much protein is in Avena?
Avena contains 17 g of protein per 100 g — about 13.6 g per 80 g serving.
Is Avena a good source of protein?
Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Avena low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Avena low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avena a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (11 g), protein (17 g). Overall that places it in band A.
How much Avena is 100 calories?
About 26 g of Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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