Meat · Nutrition facts

Assiette Tapas

by NAVIDUL

222 kcal per 100 g, with 32 g protein, 2.7 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Assiette TapasNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
32 g
Protein
35% of calories
2.7 g
Carbs
3% of calories
25 g
Fat
62% of calories
Macro split
Protein 35%Carbs 3%Fat 62%

Nutrition facts

per 100 g
Sugar2.7g
Saturated fat4g20% DV
Sodium1920mg83% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3449865349652 · Data last verified:

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3449865349652

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Common questions

How many calories are in Assiette Tapas?

Assiette Tapas by NAVIDUL has 222 kcal per 100 g.

How much protein is in Assiette Tapas?

Assiette Tapas contains 32 g of protein per 100 g.

Is Assiette Tapas a good source of protein?

Yes — 32 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Assiette Tapas keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Assiette Tapas high in sodium?

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Why does Assiette Tapas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1920 mg); points in favor come from protein (32 g). Overall that places it in band C.

How much Assiette Tapas is 100 calories?

About 45 g of Assiette Tapas equals 100 kcal.

Is Assiette Tapas high in sugar or fat?

Per 100 g it has 2.7 g sugar and 25 g fat (4 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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