Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3450120014086 · Data last verified:
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Common questions
How many calories are in Asperge Verte?
Asperge Verte has 24 kcal per 100 g. One serving (110 g) is about 26 kcal.
How much protein is in Asperge Verte?
Asperge Verte contains 2.6 g of protein per 100 g — about 2.9 g per 110 g serving.
Is Asperge Verte keto-friendly?
With 2.2 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Asperge Verte have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Asperge Verte is 100 calories?
About 417 g of Asperge Verte equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Asperge Verte high in calories?
No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.
Is Asperge Verte high in sugar or fat?
Per 100 g it has 1.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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