Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930003427 · Data last verified:
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Common questions
How many calories are in 3 D Bugles Nature?
3 D Bugles Nature by 3D's Bugles, BENENUTS, LAYS has 519 kcal per 100 g. One serving (30 g) is about 156 kcal.
How much protein is in 3 D Bugles Nature?
3 D Bugles Nature contains 5.4 g of protein per 100 g — about 1.6 g per 30 g serving.
Is 3 D Bugles Nature high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does 3 D Bugles Nature have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), saturated fat (3 g), sodium (840 mg). Overall that places it in band D.
How much 3 D Bugles Nature is 100 calories?
About 19 g of 3 D Bugles Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 3 D Bugles Nature high in calories?
Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is 3 D Bugles Nature high in sugar or fat?
Per 100 g it has 3.5 g sugar and 31 g fat (3 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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