Dairy & Eggs · Nutrition facts

Wisconsin Mild Cheddar Cheese

by Trader Joe's

393 kcal per 100 g, with 24.7 g protein, 0 g carbs and 31.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28.349 g)
High proteinLow carbCalorie denseCalcium rich
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Wisconsin Mild Cheddar CheeseNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
24.7 g
Protein
26% of calories
0 g
Carbs
0% of calories
31.7 g
Fat
74% of calories
Macro split
Protein 26%Carbs 0%Fat 74%

Nutrition facts

per 100 g
Sugar0g
Saturated fat21.2g106% DV
Trans fat0g
Cholesterol105.8mg35% DV
Sodium564.4mg25% DV
Calcium529.1mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0221563203046 · Data last verified:

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0221563203046

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Common questions

How many calories are in Wisconsin Mild Cheddar Cheese?

Wisconsin Mild Cheddar Cheese by Trader Joe's has 393 kcal per 100 g. One serving (28 g) is about 111 kcal.

How much protein is in Wisconsin Mild Cheddar Cheese?

Wisconsin Mild Cheddar Cheese contains 24.7 g of protein per 100 g — about 7 g per 28 g serving.

Is Wisconsin Mild Cheddar Cheese a good source of protein?

Yes — 24.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Wisconsin Mild Cheddar Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wisconsin Mild Cheddar Cheese high in saturated fat?

It has 21.2 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Is Wisconsin Mild Cheddar Cheese high in sodium?

Yes — 564.4 mg of sodium per 100 g, about 25% of the daily value.

Why does Wisconsin Mild Cheddar Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (21.2 g), sodium (564.4 mg); points in favor come from protein (24.7 g). Overall that places it in band D.

How much Wisconsin Mild Cheddar Cheese is 100 calories?

About 25 g of Wisconsin Mild Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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