Beverages · Nutrition facts

Verse Smoothie

61 kcal per 100 g, with 0.8 g protein, 11 g carbs and 1 g fat. Full micronutrients and serving info below.

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Verse SmoothieNutri-Score BCompare
Amount

Showing values for 100 g

61 kcal
Calories
3% of a 2000 kcal day
0.8 g
Protein
6% of calories
11 g
Carbs
78% of calories
1 g
Fat
16% of calories
Macro split
Protein 6%Carbs 78%Fat 16%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar11g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium166mg4% DV
Calcium16.1mg1% DV
Iron0.4mg2% DV
Vitamin C9.6mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906778245 · Data last verified:

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8718906778245

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Common questions

How many calories are in Verse Smoothie?

Verse Smoothie by Albert Heijn has 61 kcal per 100 g.

How much protein is in Verse Smoothie?

Verse Smoothie contains 0.8 g of protein per 100 g.

Is Verse Smoothie low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Verse Smoothie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Verse Smoothie is 100 calories?

About 164 g of Verse Smoothie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Verse Smoothie a good source of vitamin C?

It is a moderate source: 9.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Verse Smoothie high in sugar or fat?

Per 100 g it has 11 g sugar and 1 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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