Beverages · Nutrition facts

Tube

75 kcal per 100 g, with 3.3 g protein, 11.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 60 g
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TubeNutri-Score ACompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
3.3 g
Protein
18% of calories
11.7 g
Carbs
62% of calories
1.7 g
Fat
20% of calories
Macro split
Protein 18%Carbs 62%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8.3g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol5mg2% DV
Sodium58.3mg3% DV
Calcium60mg5% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056920023025 · Data last verified:

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0056920023025

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Common questions

How many calories are in Tube?

Tube by yoplait has 75 kcal per 100 g. One serving (60 g) is about 45 kcal.

How much protein is in Tube?

Tube contains 3.3 g of protein per 100 g — about 2 g per 60 g serving.

Is Tube low in sodium?

Yes — just 58.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Tube have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Tube is 100 calories?

About 133 g of Tube equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tube high in sugar or fat?

Per 100 g it has 8.3 g sugar and 1.7 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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