Other · Nutrition facts

Tournesol Décortiqué France

by Biocoop

653 kcal per 100 g, with 21.3 g protein, 10.1 g carbs and 55.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Tournesol Décortiqué FranceNutri-Score CCompare
Amount

Showing values for 100 g

653 kcal
Calories
33% of a 2000 kcal day
21.3 g
Protein
14% of calories
10.1 g
Carbs
6% of calories
55.5 g
Fat
80% of calories
Macro split
Protein 14%Carbs 6%Fat 80%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar2.6g
Saturated fat6.2g31% DV
Sodium4.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760215380423 · Data last verified:

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3760215380423

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Common questions

How many calories are in Tournesol Décortiqué France?

Tournesol Décortiqué France by Biocoop has 653 kcal per 100 g.

How much protein is in Tournesol Décortiqué France?

Tournesol Décortiqué France contains 21.3 g of protein per 100 g.

Is Tournesol Décortiqué France a good source of protein?

Yes — 21.3 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Tournesol Décortiqué France high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Tournesol Décortiqué France low in sodium?

Yes — just 4.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tournesol Décortiqué France a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Tournesol Décortiqué France have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (653 kcal), saturated fat (6.2 g); points in favor come from fiber (6.4 g), protein (21.3 g). Overall that places it in band C.

How much Tournesol Décortiqué France is 100 calories?

About 15 g of Tournesol Décortiqué France equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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