Snacks · Nutrition facts

Sunflower Crackers

by Croley Foods

481 kcal per 100 g, with 7.4 g protein, 66.7 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Serving: 2 sandwiches (27 g)
Calorie denseIron rich
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Sunflower CrackersNutri-Score DCompare
Amount

Showing values for 100 g

481 kcal
Calories
24% of a 2000 kcal day
7.4 g
Protein
6% of calories
66.7 g
Carbs
54% of calories
22.2 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar29.6g
Saturated fat13g65% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium314.8mg14% DV
Potassium107.4mg2% DV
Calcium37mg3% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800116007018 · Data last verified:

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4800116007018

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Common questions

How many calories are in Sunflower Crackers?

Sunflower Crackers by Croley Foods has 481 kcal per 100 g. One serving (27 g) is about 130 kcal.

How much protein is in Sunflower Crackers?

Sunflower Crackers contains 7.4 g of protein per 100 g — about 2 g per 27 g serving.

Is Sunflower Crackers high in sugar?

Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Sunflower Crackers high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Sunflower Crackers a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Sunflower Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (29.6 g), saturated fat (13 g); points in favor come from fiber (3.7 g). Overall that places it in band D.

How much Sunflower Crackers is 100 calories?

About 21 g of Sunflower Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sunflower Crackers high in calories?

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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