Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001686321409 · Data last verified:
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Common questions
How many calories are in Sea Friends?
Sea Friends by Haribo has 284 kcal per 100 g.
How much protein is in Sea Friends?
Sea Friends contains 6.4 g of protein per 100 g.
Is Sea Friends high in carbs?
Yes — carbohydrates provide 88% of its calories (54 g per 100 g, of which 34 g is sugar). It also delivers 19 g of fiber.
Is Sea Friends high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Sea Friends low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Sea Friends a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Sea Friends have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34 g); points in favor come from fiber (19 g). Overall that places it in band B.
How much Sea Friends is 100 calories?
About 35 g of Sea Friends equals 100 kcal.
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