Salted Caramel Bites

Salted Caramel Bites by Häagen-Dazs has 410 kcal per 100 g. One serving (30 g) is about 123 kcal.

Salted Caramel Bites contains 5.3 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 99% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (29.3 g), saturated fat (16 g). Overall that places it in band E.

About 24 g of Salted Caramel Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.