Other · Nutrition facts

Rucola

by Aldi

31 kcal per 100 g, with 3.1 g protein, 2.6 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 125 g
Low carbLow caloriePotassiumCalcium rich
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RucolaNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
3.1 g
Protein
40% of calories
2.6 g
Carbs
34% of calories
0.9 g
Fat
26% of calories
Macro split
Protein 40%Carbs 34%Fat 26%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.1g
Potassium370mg8% DV
Calcium155mg12% DV
Vitamin C19mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10245118 · Data last verified:

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Common questions

How many calories are in Rucola?

Rucola by Aldi has 31 kcal per 100 g. One serving (125 g) is about 39 kcal.

How much protein is in Rucola?

Rucola contains 3.1 g of protein per 100 g — about 3.9 g per 125 g serving.

Is Rucola keto-friendly?

With 2.6 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Rucola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Rucola is 100 calories?

About 323 g of Rucola equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rucola high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Rucola a good source of potassium?

It is a moderate source: 370 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Rucola a good source of calcium?

It is a moderate source: 155 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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