Condiments · Nutrition facts

Rote Grütze

103 kcal per 100 g, with 0.7 g protein, 23 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 100g
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Rote GrützeNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
0.7 g
Protein
3% of calories
23 g
Carbs
95% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar18g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012200387801 · Data last verified:

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4012200387801

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Common questions

How many calories are in Rote Grütze?

Rote Grütze by Kühne has 103 kcal per 100 g. One serving (100 g) is about 103 kcal.

How much protein is in Rote Grütze?

Rote Grütze contains 0.7 g of protein per 100 g — about 0.7 g per 100 g serving.

Is Rote Grütze high in carbs?

Yes — carbohydrates provide 95% of its calories (23 g per 100 g, of which 18 g is sugar). It also delivers 1.6 g of fiber.

Is Rote Grütze high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Rote Grütze low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Rote Grütze have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g). Overall that places it in band C.

How much Rote Grütze is 100 calories?

About 97 g of Rote Grütze equals 100 kcal.

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