Fish & Seafood · Nutrition facts

Rollmps

by DELHAIZE

114 kcal per 100 g, with 12 g protein, 2.1 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (60 g)
Good proteinLow carb
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RollmpsNutri-Score CCompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
12 g
Protein
41% of calories
2.1 g
Carbs
7% of calories
6.6 g
Fat
52% of calories
Macro split
Protein 41%Carbs 7%Fat 52%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat1.6g8% DV
Sodium865mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119591836 · Data last verified:

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Barcode

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5400119591836

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Common questions

How many calories are in Rollmps?

Rollmps by DELHAIZE has 114 kcal per 100 g. One serving (60 g) is about 68 kcal.

How much protein is in Rollmps?

Rollmps contains 12 g of protein per 100 g — about 7.2 g per 60 g serving.

Is Rollmps a good source of protein?

Yes — 12 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Rollmps keto-friendly?

With 2.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rollmps high in sodium?

Yes — 865 mg of sodium per 100 g, about 38% of the daily value.

Why does Rollmps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (865 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Rollmps is 100 calories?

About 88 g of Rollmps equals 100 kcal.

Is Rollmps high in sugar or fat?

Per 100 g it has 0.5 g sugar and 6.6 g fat (1.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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