Punu Pua'atoro

Punu Pua'atoro by Copa cannery, MAAKERA, shortland cannery limited has 261 kcal per 100 g.

Punu Pua'atoro contains 17.5 g of protein per 100 g.

Yes — 17.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.4 g); points in favor come from protein (17.5 g). Overall that places it in band D.

About 38 g of Punu Pua'atoro equals 100 kcal.

Per 100 g it has 0 g sugar and 21.1 g fat (10.4 g saturated). Fat provides 73% of its calories, so portion size matters most here.