Punteiro Queso Tetilla Dop

Punteiro Queso Tetilla Dop has 322 kcal per 100 g.

Punteiro Queso Tetilla Dop contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.4 g of saturated fat per 100 g — 87% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.4 g); points in favor come from protein (18 g). Overall that places it in band D.

About 31 g of Punteiro Queso Tetilla Dop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 28 g fat (17.4 g saturated). Fat provides 77% of its calories, so portion size matters most here.