Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 33335544 · Data last verified:
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Common questions
How many calories are in Prefou?
Prefou by Paso has 338 kcal per 100 g.
How much protein is in Prefou?
Prefou contains 6.3 g of protein per 100 g.
Is Prefou low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 37.1 g of carbs come from starch and fiber rather than sugar.
Is Prefou high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Prefou high in sodium?
Yes — 732 mg of sodium per 100 g, about 32% of the daily value.
Why does Prefou have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (732 mg). Overall that places it in band D.
How much Prefou is 100 calories?
About 30 g of Prefou equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Prefou high in sugar or fat?
Per 100 g it has 1.5 g sugar and 17.7 g fat (8.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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