Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3608734431229 · Data last verified:
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Common questions
How many calories are in Prefou?
Prefou by Brio has 331 kcal per 100 g.
How much protein is in Prefou?
Prefou contains 8.1 g of protein per 100 g.
Is Prefou low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.
Is Prefou high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Why does Prefou have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g); points in favor come from protein (8.1 g). Overall that places it in band D.
How much Prefou is 100 calories?
About 30 g of Prefou equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Prefou high in sugar or fat?
Per 100 g it has 1.2 g sugar and 14.4 g fat (9.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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