Snacks · Nutrition facts

Potato Chips

530 kcal per 100 g, with 7.1 g protein, 53 g carbs and 31.8 g fat. Full micronutrients and serving info below.

Serving: 1 BAG (28.3 g)
Calorie densePotassium
Track it in the free Dietly app
Potato ChipsNutri-Score DCompare
Amount

Showing values for 100 g

530 kcal
Calories
26% of a 2000 kcal day
7.1 g
Protein
5% of calories
53 g
Carbs
40% of calories
31.8 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar7.1g
Saturated fat8.8g44% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1024.7mg45% DV
Potassium1258mg27% DV
Calcium18mg1% DV
Iron1.4mg8% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041780000415 · Data last verified:

Compare Potato Chips with another food

Barcode

scan it with any barcode app

0041780000415

Dietly — AI Calorie Counter

Log Potato Chips in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Potato Chips?

Potato Chips by utz has 530 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in Potato Chips?

Potato Chips contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Potato Chips high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Potato Chips high in sodium?

Yes — 1024.7 mg of sodium per 100 g, about 45% of the daily value.

Is Potato Chips a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Potato Chips have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (8.8 g), sodium (1024.7 mg); points in favor come from fiber (3.5 g). Overall that places it in band D.

How much Potato Chips is 100 calories?

About 19 g of Potato Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Potato Chips high in calories?

Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API