Meat · Nutrition facts

Pork Chops

by Lidl

165 kcal per 100 g, with 20 g protein, 0.5 g carbs and 9.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Pork ChopsNutri-Score BCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
49% of calories
0.5 g
Carbs
1% of calories
9.2 g
Fat
50% of calories
Macro split
Protein 49%Carbs 1%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat3.2g16% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20174132 · Data last verified:

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Common questions

How many calories are in Pork Chops?

Pork Chops by Lidl has 165 kcal per 100 g.

How much protein is in Pork Chops?

Pork Chops contains 20 g of protein per 100 g.

Is Pork Chops a good source of protein?

Yes — 20 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Pork Chops keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Chops low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Pork Chops have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (20 g). Overall that places it in band B.

How much Pork Chops is 100 calories?

About 61 g of Pork Chops equals 100 kcal.

Is Pork Chops high in sugar or fat?

Per 100 g it has 0.2 g sugar and 9.2 g fat (3.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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