Other · Nutrition facts

Poichichade

190 kcal per 100 g, with 7 g protein, 12 g carbs and 16 g fat. Full micronutrients and serving info below.

High fiber
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PoichichadeNutri-Score ACompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
7 g
Protein
13% of calories
12 g
Carbs
22% of calories
16 g
Fat
65% of calories
Macro split
Protein 13%Carbs 22%Fat 65%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar0.4g
Saturated fat3g15% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760208060363 · Data last verified:

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Barcode

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3760208060363

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Common questions

How many calories are in Poichichade?

Poichichade has 190 kcal per 100 g.

How much protein is in Poichichade?

Poichichade contains 7 g of protein per 100 g.

Is Poichichade low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Poichichade a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Poichichade have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (400 mg); points in favor come from fiber (6 g). Overall that places it in band A.

How much Poichichade is 100 calories?

About 53 g of Poichichade equals 100 kcal.

Is Poichichade high in sugar or fat?

Per 100 g it has 0.4 g sugar and 16 g fat (3 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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