Penne Mezzane Rigate

Penne Mezzane Rigate by Fiamma vesuviana has 353 kcal per 100 g. One serving (85 g) is about 300 kcal.

Penne Mezzane Rigate contains 12.9 g of protein per 100 g — about 11 g per 85 g serving.

Yes — 12.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (72.9 g per 100 g, of which 2.4 g is sugar). It also delivers 3.5 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (3.5 g), protein (12.9 g). Overall that places it in band A.

About 28 g of Penne Mezzane Rigate equals 100 kcal. It is energy-dense, so small amounts add up quickly.