Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20319021 · Data last verified:
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Common questions
How many calories are in Pekannusskerne?
Pekannusskerne by Ardilla has 739 kcal per 100 g.
How much protein is in Pekannusskerne?
Pekannusskerne contains 11.2 g of protein per 100 g.
Is Pekannusskerne a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.
Is Pekannusskerne high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Pekannusskerne low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pekannusskerne a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Pekannusskerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (739 kcal), saturated fat (6.9 g); points in favor come from fiber (9.4 g), protein (11.2 g). Overall that places it in band C.
How much Pekannusskerne is 100 calories?
About 14 g of Pekannusskerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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