Sweets · Nutrition facts

Parfaits Café

195 kcal per 100 g, with 3.4 g protein, 29 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 75 g
PotassiumCalcium rich
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Parfaits CaféNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
3.4 g
Protein
7% of calories
29 g
Carbs
60% of calories
7.2 g
Fat
33% of calories
Macro split
Protein 7%Carbs 60%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar24g
Saturated fat5g25% DV
Cholesterol23.4mg8% DV
Sodium44mg2% DV
Potassium879.5mg19% DV
Calcium576.5mg44% DV
Iron0.4mg2% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590172107 · Data last verified:

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Common questions

How many calories are in Parfaits Café?

Parfaits Café by Thiriet has 195 kcal per 100 g. One serving (75 g) is about 146 kcal.

How much protein is in Parfaits Café?

Parfaits Café contains 3.4 g of protein per 100 g — about 2.6 g per 75 g serving.

Is Parfaits Café high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Parfaits Café high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Parfaits Café low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Parfaits Café have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24 g), saturated fat (5 g). Overall that places it in band C.

How much Parfaits Café is 100 calories?

About 51 g of Parfaits Café equals 100 kcal.

Is Parfaits Café a good source of potassium?

It is a moderate source: 879.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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