Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420253957 · Data last verified:
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Common questions
How many calories are in Paranusskerne?
Paranusskerne by Alnatura has 698 kcal per 100 g.
How much protein is in Paranusskerne?
Paranusskerne contains 17 g of protein per 100 g.
Is Paranusskerne a good source of protein?
Yes — 17 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Paranusskerne keto-friendly?
With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Paranusskerne high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Paranusskerne low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Paranusskerne a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Paranusskerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (698 kcal), saturated fat (17 g); points in favor come from fiber (7.9 g), protein (17 g). Overall that places it in band C.
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