Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6922532812347 · Data last verified:
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Common questions
How many calories are in Nouilles Soba?
Nouilles Soba by Oishiya has 345 kcal per 100 g.
How much protein is in Nouilles Soba?
Nouilles Soba contains 14.8 g of protein per 100 g.
Is Nouilles Soba a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Nouilles Soba high in carbs?
Yes — carbohydrates provide 84% of its calories (84.6 g per 100 g, of which 2.3 g is sugar).
Why does Nouilles Soba have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.8 g). Overall that places it in band B.
How much Nouilles Soba is 100 calories?
About 29 g of Nouilles Soba equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nouilles Soba a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Nouilles Soba high in sugar or fat?
Per 100 g it has 2.3 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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