Other · Nutrition facts

Mix Choux

338 kcal per 100 g, with 3 g protein, 75 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High fiber
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Mix ChouxNutri-Score ACompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
3 g
Protein
4% of calories
75 g
Carbs
93% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 4%Carbs 93%Fat 3%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar0.7g
Saturated fat0.3g2% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258260001238 · Data last verified:

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Barcode

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3258260001238

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Common questions

How many calories are in Mix Choux?

Mix Choux has 338 kcal per 100 g.

How much protein is in Mix Choux?

Mix Choux contains 3 g of protein per 100 g.

Is Mix Choux high in carbs?

Yes — carbohydrates provide 93% of its calories (75 g per 100 g, of which 0.7 g is sugar). It also delivers 6.3 g of fiber.

Is Mix Choux low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Is Mix Choux low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Mix Choux a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Mix Choux have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g). Overall that places it in band A.

How much Mix Choux is 100 calories?

About 30 g of Mix Choux equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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