Snacks · Nutrition facts

Milka Au Speculoos

by Milka

549 kcal per 100 g, with 5.5 g protein, 57 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: 20g
Calorie dense
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Milka Au SpeculoosNutri-Score ECompare
Amount

Showing values for 100 g

549 kcal
Calories
27% of a 2000 kcal day
5.5 g
Protein
4% of calories
57 g
Carbs
42% of calories
33 g
Fat
54% of calories
Macro split
Protein 4%Carbs 42%Fat 54%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar53g
Saturated fat18g90% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201131470 · Data last verified:

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7622201131470

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Common questions

How many calories are in Milka Au Speculoos?

Milka Au Speculoos by Milka has 549 kcal per 100 g. One serving (20 g) is about 110 kcal.

How much protein is in Milka Au Speculoos?

Milka Au Speculoos contains 5.5 g of protein per 100 g — about 1.1 g per 20 g serving.

Is Milka Au Speculoos high in sugar?

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Milka Au Speculoos high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Why does Milka Au Speculoos have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (53 g), saturated fat (18 g). Overall that places it in band E.

How much Milka Au Speculoos is 100 calories?

About 18 g of Milka Au Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milka Au Speculoos high in calories?

Yes — 549 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

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