Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0032601951979 · Data last verified:
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Common questions
How many calories are in Mashed Cauliflower?
Mashed Cauliflower by Earthbound Farm has 35 kcal per 100 g. One serving (113 g) is about 40 kcal.
How much protein is in Mashed Cauliflower?
Mashed Cauliflower contains 1.8 g of protein per 100 g — about 2 g per 113 g serving.
Why does Mashed Cauliflower have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Mashed Cauliflower is 100 calories?
About 286 g of Mashed Cauliflower equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mashed Cauliflower high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is Mashed Cauliflower a good source of vitamin C?
It is a good source: 34.5 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
Is Mashed Cauliflower high in sugar or fat?
Per 100 g it has 2.7 g sugar and 0.9 g fat (0 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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