Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3103220020517 · Data last verified:
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Common questions
How many calories are in Mao Croqui?
Mao Croqui by Haribo has 408 kcal per 100 g.
How much protein is in Mao Croqui?
Mao Croqui contains 0.7 g of protein per 100 g.
Is Mao Croqui high in carbs?
Yes — carbohydrates provide 88% of its calories (90 g per 100 g, of which 70 g is sugar).
Is Mao Croqui high in sugar?
Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 78% of its carbohydrates.
Is Mao Croqui low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Mao Croqui have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (70 g). Overall that places it in band D.
How much Mao Croqui is 100 calories?
About 25 g of Mao Croqui equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mao Croqui high in calories?
Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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