Snacks · Nutrition facts

Lorenz, Curly / Erdnussflocken

500 kcal per 100 g, with 13 g protein, 56 g carbs and 24 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Lorenz, Curly / ErdnussflockenNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
13 g
Protein
11% of calories
56 g
Carbs
46% of calories
24 g
Fat
43% of calories
Macro split
Protein 11%Carbs 46%Fat 43%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar2.3g
Saturated fat4g20% DV
Cholesterol1.9mg1% DV
Sodium800mg35% DV
Potassium205.1mg4% DV
Calcium25.6mg2% DV
Iron1.2mg7% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018077797255 · Data last verified:

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4018077797255

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Common questions

How many calories are in Lorenz, Curly / Erdnussflocken?

Lorenz, Curly / Erdnussflocken by Lorenz has 500 kcal per 100 g.

How much protein is in Lorenz, Curly / Erdnussflocken?

Lorenz, Curly / Erdnussflocken contains 13 g of protein per 100 g.

Is Lorenz, Curly / Erdnussflocken a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Lorenz, Curly / Erdnussflocken high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Lorenz, Curly / Erdnussflocken a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Lorenz, Curly / Erdnussflocken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (4 g), sodium (800 mg); points in favor come from fiber (3.2 g), protein (13 g). Overall that places it in band C.

How much Lorenz, Curly / Erdnussflocken is 100 calories?

About 20 g of Lorenz, Curly / Erdnussflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lorenz, Curly / Erdnussflocken high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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