Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00043618 · Data last verified:
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Common questions
How many calories are in Lightly Salted Giant Corn?
Lightly Salted Giant Corn by M&S has 446 kcal per 100 g. One serving (30 g) is about 134 kcal.
How much protein is in Lightly Salted Giant Corn?
Lightly Salted Giant Corn contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Lightly Salted Giant Corn low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Lightly Salted Giant Corn a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Lightly Salted Giant Corn have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sodium (440 mg); points in favor come from fiber (6.1 g). Overall that places it in band B.
How much Lightly Salted Giant Corn is 100 calories?
About 22 g of Lightly Salted Giant Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lightly Salted Giant Corn high in calories?
Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.
Is Lightly Salted Giant Corn a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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