Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033256009468 · Data last verified:
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Common questions
How many calories are in Lenticchie Medie?
Lenticchie Medie by Decò has 340 kcal per 100 g.
How much protein is in Lenticchie Medie?
Lenticchie Medie contains 24.6 g of protein per 100 g.
Is Lenticchie Medie a good source of protein?
Yes — 24.6 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Lenticchie Medie low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 52.6 g of carbs come from starch and fiber rather than sugar.
Is Lenticchie Medie low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lenticchie Medie a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Lenticchie Medie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.7 g), protein (24.6 g). Overall that places it in band A.
How much Lenticchie Medie is 100 calories?
About 29 g of Lenticchie Medie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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